Did a brick workout today. An hour on the bike then 20 minutes run.
I am starting to pay attention to the watts and distance that I am riding. I know it is on a spin bike so accuracy may be iffy, but I like numbers. Funnily, I looked at what I did on both my hour rides this week. Distance differed by .1km but average watts by 15. What the...
Did a tough interval run yesterday. Pukeworthy. I was thinking of some of the insane interval workouts I know others do and that's what helped me go. I want to be in the "fast kids" club and tough workouts like this will help me get there.
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