Last week was another week above 50km for me!! 53.1km in addition to 1:30 of spin classes and teaching my regular older adult class Monday plus 3 additional classes. Yesterday my legs were toast!
Monday easy 6.4km
Tuesday 8 x 600m with 400m recovery 11 km total
Wednesday no running
Thursday 7.5km with 5k at race pace
Friday easy 7.2
Saturday long 16km
Sunday easy 5km
The race pace runs are going to be my most challenging. I need to find a way to stay competitive with myself. I don't seem to have an issue during a race!
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