Intervals were on tap today, mainly because I wanted to run fast. I like to have a plan and I thought that it would be fun. Whoops, I mean "fun". I was definitely out of my comfort zone for them and that's what will make me a stronger runner. The first couple were not paced appropriately but the last three were better. I was able to get faster with each lap rather than hang on for dear life.
Note to self: don't plan intervals 15h after a tough hilly bike workout. The legs aren't happy.
Ah suck it up, right?
And please note that I am not whining!!
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