Birthday!

It's my birthday. It's also moving day. Both good things. Fueled by a junk food breakfast, it will be a long but productive day.

Last week's summary:
Swim 1:00 (1800m)
Bike 3:05:00
Run 1:15 (12.8km)

So a shortish week since the run and swim that would normally be on schedule isn't today.

Back to full steam with the real IMC training plan starting in 2 weeks.