Satisfaction!

I am looking at my training program and every single workout was crossed off this week!

2 swims totaling 1:30 (3150m)

3 bikes totaling 2:59

3 runs totaling 2:02 (18.2km)

The schedule of how I fit everything in will work until the end of March. I do anticipate some disruption when we move (possession in 3 weeks!), but I may have to drop the kids in childcare so I can get the workouts done.

The only scheduling issue I had was I didn't spin before swimming on Thursday, but today I ran before swimming and the swim didn't feel any worse at the start than normal.

I also did a 500m time trial and my benchmark is 11:48 (2:21/100m)