Tuesday, January 30, 2018

Loving the easy runs!

Just for fun I wore my heart rate strap on my treadmill for my easy run. 6.8km in less than 45 minutes gave the following result:

I maxed out at 151 and that was only for a split second. I was not expecting it to be that low as I have worn a heart rate monitor before and my running HR wa much higher. I am looking forward to using it again, and I am curious to see what it will reach when I start my interval training.

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