..sort of. My workout today was a brick bike and run, then I hit the pool. If I triathlon involves a spin bike, abnormal distances and doing the events out of order, then I totally rock.
Another week of completed workouts for me.
This week's summary:
Swim 1.5h (2900m)
Bike 3:20
Run 2:01 (19.2km)
Body is feeling sore and tired, but the good news is that I don't have a workout planned until Tuesday afternoon so it is like having 48h off!
brava!
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