28 hours away

A quick trip to the mountains to spend the night with friends. Many paralyzers drank and a ton of laughs. Even a run on Sunday morning in the mountains. Last time I ran in Canmore I was pregnant with my daughter and duped into thinking that a half marathon was 23km (it isn't, you know!!). Totally worth it, even though 8.5 of the 28h were spent driving, it was nice to get away.

This week's summary:
swim 1:00 (1.9km)
bike 2:45
run 2:17 (21.3km)