I did all of last week's workouts! I am very happy about that.
The leg cramping is still an issue so I am working on taking supplements and staying as hydrated as I can.
The week ahead is similar to last week's except I am switching things around because of my trip to Phoenix. Last year I did the Lost Dutchman 8km trail race for fun and I am doing that again. So this week my 16km long run will be on Thursday with the race on Sunday.
I am looking forward to the week where I don't really have to worry about anyone but me. The worst part is the flight. I find my joints get sore. But I am going to have Advil at the ready and I will be wearing my compression sleeves as well as my tightest run tights to help.
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